Drug free solutions to erectile dysfunction

We can improve the quality of erections, increase longevity, and minimize the possibilities of losing an erection during sex by adopting the following suggestions:

1. Eat a low-fat diet and exercise regularly. The diet and exercise affects the sex drive and the ability to have an erection. Keep in mind that the erection is based on cardiovascular health. Healthy blood vessels essential for a strong erection.

2. If you smoke, stop. Smoking causes many vascular lesions of the penis that results in the ED. Long-term heavy smokers is much more likely to be impotent than non-smokers.

3. Expand your definition of sex. There is more to sex than sexual intercourse. Lovers does not move onto a higher plane, sexual, if not grasp this message. A man is more likely to have erectile dysfunction, if only out of style lovemaking intercourse. The performance will be more forced him, like a man who enjoys a variety of ways to satisfy his partner.

4. Have frequent sexual intercourse. The more you have sex, the more you will be able to make love.

5. Do not rock hard penis in a goal making love. Do not forget that you have a tongue and fingers. If the pressure to the erection of the sex, it is probably more frequent erections, keep them on and enjoy the experience so much more.

6 Share information with your partner. If you’re worried about your partner talk about erections. Trying to keep it a secret just puts more pressure on you.

7. Do not take your medicine you do not need. Some of the negative effects of prescription drugs to a person’s ability to produce an erection. When medication prescribed by your doctor, ask for sexual side effects; sometimes there is an alternative drug which does not affect the sexual lives.

“Do not take it for granted erection or the potency of the message that men need to hear about your fortieth birthday,” says Gene, who turned 50. He began a few decades ago about erectile dysfunction recently. “I do not get hard enough often enough, hard enough and I did not abstain,” he says succinctly. “I knew that some change was inevitable, but I have experienced too many changes. I have the sex drive of a man twenty years older than me.

“In the beginning I took the easy way out. I went to the pills. The erection situation is a bit worse. My wife was unhappy with me to depend on pills and I was so, and the tablets did not always work. One night there was a great debate to end came the crying and accusing cheated out of a sex life. I said to buy a cheap shortcut, and I do not deal with the fundamental problem, I uncertainties of my erection. That hurt. He also said he was worried about me. Would I cut my life short as well I cut short our sex life resorting pills for everything that happens as the blood pressure problems? ”

Men should be encouraged that there is a solution, and usually do not involve medical intervention. There are solutions that can be applied in the privacy of the people at home. Indeed, the clinical data suggest that there are at least to solve reliable protocols ED 70% of men with this complaint. Watch a short video that explains a non-drug solution for Erectile Dysfunction that will help any man.

The reliance on tablets, the principal medical intervention, sometimes the result of busy doctors who do not have the time – or perhaps even a savvy – it’s not a psychological test, so you can quickly write a prescription.

Again, while the drug may be useful for most men medication temporary and often expensive. More often than not, the problem is psychological, not medical. The solution is to be physiological, since it is a better fit to the problem. Psychological solutions can not be immediate, but they are reliable, durable, and they are very cheap as the dependence on pills.

Almost all people who struggle for erectile dysfunction (ED) successful candidate.

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